Mental focus is the ability to concentrate on one task at a time and not being distracted by other tasks.

It's important for mental health, self-esteem, and professional success. It can be hard to find mental focus when you're feeling overwhelmed.

Here are some tips on how to find your focus:

1) Take care of yourself - Eat healthy food, drink enough water, exercise regularly, get enough sleep and limit stress as much as possible.

2) Find time for yourself - Spend time with family and friends or do something that you enjoy doing.

3) Take care of others - Volunteer in your community or help someone in need.

4) Do something new - Try a new activity like cooking, painting or learning a new language.

Finding mental focus when you?re overwhelmed can be a challenge. It?s easy to get caught up in the task at hand and forget to take care of your mental health. But it?s important to find ways to maintain balance between your daily tasks and taking care of yourself.

Here are some ways you can find mental focus when you're overwhelmed:

- Take a break from work, even if it's just for 10 minutes or so, and do something that will help you relax, such as reading.

- Use your lunch break for something other than eating lunch.

- Find something else that interests you, such as an exercise routine or hobby that can help take your mind off of what is stressing you out.

- Spend some time outside in nature, which has been shown to reduce stress levels and improve moods by getting the body moving and breathing fresh air.

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